WHAT
Examination of each client's current physical capabilities to build individualized fitness programs that assist in achieving their personal goals. Clients will be educated on how to track their progress towards each goal, gym safety, and how to build healthier lifestyles.
how
Including endurance and strength training into each workout is the best way to lose weight and gain muscle. It is important to appropriately train through cardio & lifting consistently along with stretching, warm ups, and cool downs.
WHEN
THIS IS THE BEST PART! You can choose a time frame unique to fit your personal schedule. The goal is commitment and consistency, be realistic and workout when it is most convenient for you
WHY
MUZD
Suitable for Beginners
Flexible
Schedule
Personal
Guidance
Proven
Results
Advanced
Techniques
Professional Trainers